ElpisoleiL

Pilates on the Mat vs Pilates Equipment: A Meaningful Comparison Pilates is a method based on breathing, core-powerhouse, control, concetration, precision, and flow. Although many people first experience Pilates through mat exercises, the equipment (Reformer, Cadillac, Wunda Chair and others) has been an essential part of the method since its creation. A common question is: Which is more difficult, mat or equipment? The answer is not absolute. Each approach offers different stimuli and challenges to the body. 🔹 Common Principles Whether practiced on the mat or on the equipment, the fundamental Pilates principles remain the same: breathing, core-powerhouse, control, concetration, precision, and flow. . When one part of the body moves, the rest of the body actively supports anδ stabilizes the movement. The body always works as an integrated whole rather than in isolated parts. We have the protagonist muscles, which are the main muscles activated in a movement, the a...

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Breathing
Dance
Exercise & Mental Health
Exercise During Menstruation
Mat vs Equipment
posture

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