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Online Pilates Mat sessions rooted in my unique Solar Path philosophy.

Online Private Sessions (1:1) 

Personalized movement designed uniquely for you.

What to expect:

  • 50-minute tailored sessions

  • Focus on your goals, injuries, posture, and overall fitness

  • Ideal for core strength, flexibility, spinal health & stress relief

  • Calm, focused, and supportive atmosphere

  • Based on the authentic Classical Pilates principles

Prenatal Pilates

Safe, gentle, and empowering movement during pregnancy.

What to expect:

  • 50-minute sessions adapted to each trimester

  • Support for posture, pelvic stability, breath, and mobility

  • Helps reduce lower-back pain, fatigue, and tension

  • Prepares the body for childbirth with mindful, functional movement

  • Always guided with your doctor’s approval

Postnatal Pilates

Restore strength, confidence, and connection with your body.

What to expect:

  • 50-minute sessions for safe postpartum recovery

  • Focus on core reconnection and pelvic floor support

  • Gentle re-strengthening with a progressive approach

  • Ideal for relieving tension from breastfeeding, carrying, and daily tasks

  • Suitable once medically cleared by your doctor

Senior Pilates


Move with ease, stability, and confidence at every age.

What to expect:

  • 50-minute low-impact, joint-friendly sessions

  • Improved balance, coordination, mobility, and posture

  • Functional strength for everyday activities

  • Safe adaptations for arthritis, stiffness, and mobility limitations

  • Gentle, supportive, and highly personalized approach


Clinical Pilates

Movement with purpose, precision, and therapeutic insight.

What to expect:

  • 50-minute targeted sessions for pain, injuries, or imbalances

  • Focus on spine health, core stability, alignment, and muscle activation

  • Ideal for lower-back pain, scoliosis, post-injury recovery & mobility restrictions

  • Uses Classical Pilates principles combined with corrective movement techniques

  • Tailored program based on your practitioner’s or physiotherapist’s recommendations


What each session includes

All sessions follow the Solar Path, a journey of mindful energy flow:

  • Breathwork & intention-setting (Sunrise)

  • Core activation & alignment (Morning Light)

  • Strength-focused peak sequences (Zenith)

  • Grounding stretches (Sunset)

  • Gentle integration & stillness (Twilight)